by Zeta Code | Nov 20, 2021 | What's New
We are usually frightened of negative things. We are afraid of self-improvement because of this fear. Psychological self-improvement may help us in this situation.
Helpful Factors in controlling Fear
Cycle of Ups and Downs
In psychological self-improvement, the best way to eliminate this fear is to understand that life is always in the cycle of ups and downs. No one is permanently up or permanently down. Remember that no one can evade these ups and downs even the most envied Hollywood stars.
What we should do about these downs is to learn from it and not to avoid it. We should learn how to handle our problems for our psychological self-improvement.
Figuring out Solutions
Difficulties/Issues/Challenges affect us every day. These problems bring us misery due to the fact that we have feelings. We should never loose hope in figuring out solutions to these problems. All we need is to learn how to overcome it and not to be overcome.
Learn from problems
Problems can never be overcome but we can learn from them. This is where Psychology plays an important role.
Be Cautious in Your Decisions
Psychologists say that we should always be careful in our decisions concerning our problems. We should handle our problems properly and learn how to deal with it. Learning from mistakes helps us in preparing ourselves for psychological self-improvement. However, some people instead of learning overcome fear from their mistakes.
Present is Lesson: Overcome your Past
There are a lot of myths about every event in our lives is due to pre-determined reason. Another belief says that what we encounter in our lives today is our preparation for other things that may come in our lives. To understand what may happen to us in the future, we must learn from the present. Don’t let your fears overcome your future.
With all that, it is also true that the unexpected can happen anytime. However, you should keep in mind that a psychological self-improvement is not always for the worse and consequently, you must never let go of a chance, because you are afraid to take the risk and to overcome fear.
Remember that, from time to time, something has to happen in order to free you from monotony, so you shouldn’t be surprised if, at a certain moment in time, instead of being afraid of change, you desire it with all your heart.
If there are some things that hinder you from going on, here are some tips to help you move forward:
Positive Impacts of Fears
Just think of the positive impacts results from the psychological self-improvement. Know important they are and reflect on how to increase them, by adding some other good aspects, which need certain assistance. Because if you see the negative impacts, then instead of overcoming your fear you overwhelmed it.
Try to picture somebody else in your situation, as picturing ourselves in a less desirable position, always looks more dramatic than it really is. If you realize that the other person can handle the change, you can be sure you’ll be able to handle it as well. This is a good psychological self-improvement.
Think of the worst situation that can result after the self-improvement. Try to find various solutions to it. Reflect on how much you can loose, if the worst happened, and how important those things are to you. If you find more than one reasonable solution, you are safe and the self-improvement can’t be stronger than you are!
Handle Negative Changes to Overcome Fear
Self-improvement is not bad at all. All we need is to learn how to handle some negative changes. We should also reflect from it to learn and use it in the future events that we may encounter. This could be your ultimate psychological self-improvement.
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by Zeta Code | Nov 20, 2021 | What's New
At some point in time, discouragement and lack of motivation may hinder you from reaching your objective. It happened to me, and it is up to you, and you alone to develop practices that will help you keep that drive within afire.
Best Scenario’s of Self Motivation:
The following are my suggestions to motivate yourself even in the not so best scenario :
Just as willpower is an essential factor in achieving success,
Visual Goals:
It is helpful to have visual goals. Whatsoever that is you are working towards, make it visual. When you make it visual, you energize it. It maybe something material like the family home that you want, a car, or a vacation you have been looking forward to for the longest time.
Take or cut out a picture of it and post it at a conspicuous place at work or at home where you can see it often. So that when you feel discouraged, this will remind you of your goal and will help you keep your spotlight of self motivation.
Contract of Commitment:
Make a contract with oneself. According to motivational researches, people who write down to-do-lists are far more victorious in achieving their envisioned goals than those people who just keep mental lists instead. Because you find a self motivation energy when you put your goal in paper.
Putting something in writing somehow makes it more powerful psychologically speaking. This may also be the basis why most cultures have such a high regard in honoring contracts. In the contract, you may also include a certain reward that you will give yourself once you have accomplished the task, like having that full body massage by a professional masseuse.
After all, everyone likes to be rewarded for completing a good job. Even a simple pat on the back, “good job”, or “thank you” may do the trick to give the person the additional push to carry on, but unfortunately, these may not always be readily available. People around you may not acknowledge you always. Considering that acknowledgement is also essential in keeping oneself motivated, you must learn to find a way to get that encouragement on your own through pleasing yourself.
Stay Away from People Who Doesn’t Vibe with Your Energy:
Abusive people lower your self-esteem and bring you down. Get these negative people out of your life. Surround yourself with positive people. Imitate their example. Smile amply and think happy thoughts. But sometimes you can’t remove yourself from this type of people. What would you do then? Be aware of your thoughts, of your feelings, be aware of the things they do, be aware of how they affect you. By being aware, you can plan your respond, and practice your response every time you meet them. Example, person N is abusive in terms of his words, but he is my boss.
Is it about me or he is simply just like that? Can I change my boss? Well maybe in the future, later. But now, I have to deal with him, should I really be upset all the time? If he does this, which he always does (rejecting my ideas, shouting, make me feel dumb, etc. ) I should control my breath, once I control my breath, I control my thoughts, then I control my emotion. After all, what he is saying will not really matter 5 years from now (when I am in different environment), I will take this as experience and move on. I’ll look at him with to observe how his nose gets big, how he uses that unnecessary force to make me think that he coerced me, when he calms down, I’ll excuse myself, drink a bottle of water and wash all his energy down the drain.
These will give you a brighter outlook and lets you see a clearer picture of what you really want and a fresh mind to know what steps to take to get there. Rather than wait for things to happen, try to be proactive and MAKE THINGS HAPPEN. Inactivity idles the brain and stagnates your potential to reach your goals.
Read inspirational books and literature:
These will help you improve your attitude and heal your mind. A book of success stories also proves to be encouraging. You will not only learn from others’ experiences and derive confidence boosting insights from them but the story will be contributory in motivating you to go for your goal and move ahead with your plans. If this still seems to falter, get training or education.
Oftentimes, not knowing how or where to start is frustrating. Knowledge is power. Having a clear understanding of how and where to start is empowering and it will offer the extra drive needed to hit the mark you are aiming at and follow it through.
Having enumerated all these tips and tricks to attain self-motivation, but still you seem to feel lacking that much needed drive, there is one last thing that you must try.
Make the Move for Self Motivation:
Whatever it is that you have been meaning to do, or wanting to achieve, JUST DO IT! Keep on aiming high and go for it! Actually, getting your hands dirty best solves the problem of self motivation. By “forcing” yourself to just do it, your momentum will pick up gradually as you go along and before you know it you have finished the task or have finally achieved your goal. Divide and conquer is the key.
Break down the seemingly unattainable activity to small doable steps. Not only does it become less overwhelming but seeing the “in the meantime” results will further your confidence that it can indeed be done.
Lack of self motivation happens to us all, but if you do not encourage yourself to accept opportunities and be challenged, no one else will. It is most important to keep your eye on the goal, find ways to keep going, and in no time, you shall reap its benefits.
And if at the beginning you were just doing it for the material reward, you will also learn to realize that the fulfillment, satisfaction and self-achievement you derive from reaching your goal is a much enjoyable high that will keep the drive within constantly burning.
Don’t miss out on our blogs and newsletters, subscribe here: https://bit.ly/3GneUcF
You can also visit our website: https://www.zetacode.co
Check our products: https://zetacode.co/choose-your-path-choose-your-growth/
—– By JEAN PAEL
by Zeta Code | Nov 7, 2021 | What's New
If only self-improvement advice were free and scattered around everywhere, then there will be no issues and challenges regarding life, happiness, and success. But life doesn’t work that way.
Keys to Self Development:
What would you do if you are stuck in a situation that you do not want to be in? it could be anything from job, relationship, disease, etc.
What can we do to solve problem of self improvement? It is really possible to take inspired and motivated action to survive your present situation and live the life you always dreamed of. However, it is not that easy. If it was that easy then everyone would be in the same state. What you need to do is
1) to come out of your comfort zones
2) so you can discover potentials and opportunities waiting for you which can only be found outside of your comfort zones.
You have to overcome your fear and take calculated risks. You have to stay focused and persevere despite the difficulties you will encounter. Yes, there will be a lot of ups and downs, there will be a lot of roller coasters, but every issue that you conquer takes you to another level of capabilities, and you just get stronger every time – to make you ready for your goals.
Success does not come easy. It takes heart, passion, and time. Experience is a huge factor. The learning and experience that you get from everybody becomes your foundation. These are the things we do not need to pay for but only with time.
You have to work harder, dig deeper, and sacrifice more to attain your ambitions. But no, you do not have to hate the world and feel bad when you encounter difficult situation – this is the learning and experience that you need from the universe that will bring you to the next level.
Below are some advice to help you go through with difficult situations in life. They will also serve as your guide to improve yourself.
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Learn to love your current situation
See all the positive sides of life even when the time is hard. Be enthusiastic. Love your boss, love your employees, your co-workers, your family, your friends, and even strangers that you meet on the streets.
It may not be easy, but nothing is impossible with a strong will power. Love your dreams too so you keep on moving forward with them. This is first step of self improvement.
Dream and take some big and positive action to move you toward your goals. Take it one step at a time.
While you are gradually starting on the long journey to success, be patient and be as enthusiastic as possible. Do not hurry up too much that you totally forget how to enjoy life. Appreciate the beautiful things you will encounter on the journey.
Then finally, one day, you will attain what you have always longed for. Let your pains and struggle be your guide in order for you not to look down on those who belittled you. Forgive and forget.
Do not criticize others when you see that you are in self improvement process and becoming more successful than they are. Try to help them. Share your positivity to others- when you give, you will yield back equal or greater rewards.
Are you ready to begin the journey? Start it with the bravery and burning desire to improve your life. Survive and go through it with persistence, enthusiasm, and positive thinking. Finish it with a resounding bang of accomplishment and with the desire to help others succeed as well.
Don’t miss out on our blogs and newsletters, subscribe here: https://bit.ly/3GneUcF
You can also visit our website: https://www.zetacode.co
Check our products: https://zetacode.co/choose-your-path-choose-your-growth/
—– By JEAN PAEL
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